Healthy Body for Life A Guide for Women Over Forty Carla Hampshire 9781483455594 Books
Download As PDF : Healthy Body for Life A Guide for Women Over Forty Carla Hampshire 9781483455594 Books
The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Healthy Body for Life A Guide for Women Over Forty Carla Hampshire 9781483455594 Books
Undoubtedly this book is wealth of spectacular information that I believe can be a tremendous value to ANYONE! You'll get exclusive information regarding nutrition, stress management, exercise, weight loss, hormone optimization, longevity, natural remedies, spiritual well being, and much, much more! You name it, Carla has you covered! I obtained some great information from this book, and I've been a fitness writer for 8 years, with over 3 decades of bodybuilding experience. There aren't too many books out there regarding health, and well being that would captivate my attention for very long, but this particular book is extraordinary! Carla left no stones unturned when she cultivated this fascinating book. I know a lot about health myself, but I found some really great tips in this book, which I plan on implementing into my regimen to live a healthy life style. It takes someone with a genuine desire, and passion for helping other people to put together such a thorough, and well thought out book. I feel great about recommending this book to anyone!!!Product details
|
Tags : Healthy Body for Life: A Guide for Women Over Forty [Carla Hampshire] on Amazon.com. *FREE* shipping on qualifying offers. The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face,Carla Hampshire,Healthy Body for Life: A Guide for Women Over Forty,Lulu Publishing Services,1483455599,Health & Fitness General
People also read other books :
- Thomas Wingfold curate George MacDonald 9781178238648 Books
- Comes Now the Wicked Woodsman Night Falls Book 2 edition by Christa Wick Literature Fiction eBooks
- Easy Company Marines More Than Brothers Vito Ted Pileggi 9781449910341 Books
- Grace God Greatest Gift Bill Huebsch 9781585957835 Books
- Psychology briefer course edition by William James Health Fitness Dieting eBooks
Healthy Body for Life A Guide for Women Over Forty Carla Hampshire 9781483455594 Books Reviews
This book is a great guide to life after 40! I highly recommend it, and I know that other women will share my enthusiasm. It will leave readers feeling optimistic that their lives in their 40's, 50's, and beyond can be healthy, active, and fulfilling. Although the book is written particularly for women, there are many principles discussed which could apply to men as well. It is easy to read, but comprehensive - an ideal combination. I'm looking forward to sharing copies of the book with daughters, sisters, and other women in my life.
Carla's practical advice is applicable to all ages, not just women over 40. The Importance of Exercise chapter was perfect for me - Carla breaks down the steps and the exercises aren't difficult to master. The thing I loved most about this book is that anyone can follow her guide; much easier explanations of nutrition and hormone management. Everything is in her book that you need to live a healthier life at any age.
This book is a great "Plan of Action" for anyone wanting to live a healthier life. No matter what age, no matter what gender. It's content is filled with great information that covers many areas of your life. The book is organized in a way that is easy to read and a quick reference when needed. Carla is a great role model who leads by example. Thanks for being an inspiration to us all!
I found this book to be of great value especially since my body changed drastically when I hit about 38years old. I was always one of those people that thought it would hit me this hard because I have always been healthy and fitness minded BUT let me tell you some things are out of your control. Carla really put some things into perspective and made me believe that with the right nutrition and a balanced approach on life, you can still reach your goals regardless of age! A definite must read for women in their 40's ! thanks Carla
This book is not just for women over 40; women under 40 would also benefit. I am a woman in my 30s and found the advice on nutrition and exercise to be very helpful in understanding my own body and the changes that are coming. I have read nutrition and health books in the past and get overwhelmed with all the information. This book lays out the information in a clear and concise manner that makes it easy to follow and understand. I would recommend this book to a woman in her 20s, 30s, 40s and so on. It's never too early or late to take control of your health!
My thoughts /
"Healthy Body for Life women over 40"
There is an abundance of knowledge within this book. Which can be taken in by all even though the target audience is women over 40. I might also add, if you are a woman below the age of 40 or above this is very interesting.
As mentioned earlier. There is an abundance of knowledge within these walls of pages. That we all can take head too and learn from. To revitalize our memory of what is needed to be done to live a more healthier life. Something that caught my eye in this awesome bundle of information was the insight on the thyroid gland. Which in a lot of cases ends up being an UNDER lying cause in ones over weight situation especially in women. As well as various other medical anomollies. That one doesn't put together right off. As they say knowledge is power, and Carla has provided an arsenal of knowledge. Very inspiring woman right here check out her bio. This book is well worth the read !
Excellent book, very useful
Undoubtedly this book is wealth of spectacular information that I believe can be a tremendous value to ANYONE! You'll get exclusive information regarding nutrition, stress management, exercise, weight loss, hormone optimization, longevity, natural remedies, spiritual well being, and much, much more! You name it, Carla has you covered! I obtained some great information from this book, and I've been a fitness writer for 8 years, with over 3 decades of bodybuilding experience. There aren't too many books out there regarding health, and well being that would captivate my attention for very long, but this particular book is extraordinary! Carla left no stones unturned when she cultivated this fascinating book. I know a lot about health myself, but I found some really great tips in this book, which I plan on implementing into my regimen to live a healthy life style. It takes someone with a genuine desire, and passion for helping other people to put together such a thorough, and well thought out book. I feel great about recommending this book to anyone!!!
0 Response to "⇒ Read Gratis Healthy Body for Life A Guide for Women Over Forty Carla Hampshire 9781483455594 Books"
Post a Comment